nutrition services

Short phone call for you to tell me what your health goals are, ask questions, and to discover if we are a great fit to potentially working together. 

Decide which nutrition package works for you!

A medical invoice used to submit a claim to your insurance to determine reimbursement eligibility

First appointment is 60-90 minutes.  In-person or virtual

I will learn all about you during the initial assessment. Questions such as what you eat and how you live will be discussed.  I will listen to your health goals, dietary needs, preferences, and restrictions. For in person visits, a nutrition focused physical exam can be performed to better assess your health status and to measure your body fat %, muscle mass %, and visceral fat.

Pregnancy nutrition, support , breastfeeding/formula nutrition, working with any intolerances or allergies in diet or formula, starting solids, and much more!

A unique program for you or your children that will focus on learning to live a healthy lifestyle without making huge changes.

Adults and Children

If you can commit to giving your health a chance, you will learn how to eat without having to completely change your current habits. Small tips and tricks will be practiced until you have a true lifestyle change towards healthier eating habits. Most diets are short term and don't work. These program will help to prevent long term nutrition related problems. I will be your coach and support system for this journey. The fees include check in texts/phone calls FREE of charge.  Sometimes all we need is motivation to keep going. All communications, menus, goals, and services are uniquely designed for YOU and YOUR lifestyle.